Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and PointsPlus are trademarks of Weight Watchers International, Inc. Authentic
information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers
has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any
purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights
worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek
prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
WW Recipes
Plus+ 6 Per Serving
Ingredients:
2 cups sliced fresh mushrooms
1 green pepper, finely chopped
2 tsp. olive oil
1 cup cholesterol-free egg product
1/4 tsp. black pepper
1/2 cup favorite chunky salsa
4 flour tortillas (8 inch)
Directions:
Cook and stir vegetables in hot oil in large skillet on medium heat 3 to 4 min. or until peppers are crisp-tender.
Add egg product and black pepper; mix well. Cook 3 to 5 min. or until set, stirring frequently. Stir in salsa; simmer on low heat 2 min., stirring occasionally.
Spoon onto tortillas; roll up.
Makes 4 Servings
Nutritional Info Per Serving: Calories 240; Fat 8g; Cholesterol 0mg; Sodium 620mg;
Carbs 29g (Dietary Fiber 3g); Protein 13g
2 cups sliced fresh mushrooms
1 green pepper, finely chopped
2 tsp. olive oil
1 cup cholesterol-free egg product
1/4 tsp. black pepper
1/2 cup favorite chunky salsa
4 flour tortillas (8 inch)
Directions:
Cook and stir vegetables in hot oil in large skillet on medium heat 3 to 4 min. or until peppers are crisp-tender.
Add egg product and black pepper; mix well. Cook 3 to 5 min. or until set, stirring frequently. Stir in salsa; simmer on low heat 2 min., stirring occasionally.
Spoon onto tortillas; roll up.
Makes 4 Servings
Nutritional Info Per Serving: Calories 240; Fat 8g; Cholesterol 0mg; Sodium 620mg;
Carbs 29g (Dietary Fiber 3g); Protein 13g
Scrambled Morning Wrap
Recipe Links